Seared Tuna Steak with Steamed Bok Choy and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Bok Choy and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Bok Choy and Jasmine Rice

Enjoy a beautifully seared tuna steak paired with delicate steamed bok choy and aromatic jasmine rice. The dish combines savory seared fish with subtly seasoned vegetables and fluffy rice, offering vibrant Asian-inspired flavors while staying lean and balanced for your dinner meal.

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NUTRITION

565kcal
Protein
57g
Fat
5.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak

3/4 cup cooked Jasmine Rice

1 cup steamed Bok Choy

1/2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 3

    Sear the tuna steak for about 2 minutes per side for a rare center, or adjust time to your preferred doneness.

  • 4

    While the tuna sears, steam the bok choy until it is tender, about 3-4 minutes.

  • 5

    Prepare jasmine rice according to package instructions if not already cooked.

  • 6

    Plate the tuna steak alongside the steamed bok choy and a serving of jasmine rice.

  • 7

    Optionally, garnish with a squeeze of lemon or a light sprinkle of sesame seeds for added flavor.

Seared Tuna Steak with Steamed Bok Choy and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Bok Choy and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Bok Choy and Jasmine Rice

Enjoy a beautifully seared tuna steak paired with delicate steamed bok choy and aromatic jasmine rice. The dish combines savory seared fish with subtly seasoned vegetables and fluffy rice, offering vibrant Asian-inspired flavors while staying lean and balanced for your dinner meal.

NUTRITION

565kcal
Protein
57g
Fat
5.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak

3/4 cup cooked Jasmine Rice

1 cup steamed Bok Choy

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 3

    Sear the tuna steak for about 2 minutes per side for a rare center, or adjust time to your preferred doneness.

  • 4

    While the tuna sears, steam the bok choy until it is tender, about 3-4 minutes.

  • 5

    Prepare jasmine rice according to package instructions if not already cooked.

  • 6

    Plate the tuna steak alongside the steamed bok choy and a serving of jasmine rice.

  • 7

    Optionally, garnish with a squeeze of lemon or a light sprinkle of sesame seeds for added flavor.