Crispy Baked Cinnamon Sweet Potato Sticks with Protein-Packed Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cinnamon Sweet Potato Sticks with Protein-Packed Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cinnamon Sweet Potato Sticks with Protein-Packed Yogurt Dip

Enjoy a uniquely satisfying twist on classic baked sweet potato fries. Crispy, lightly spiced sweet potato sticks paired with a creamy, protein-rich yogurt dip create a balanced dish that’s both naturally sweet and savory. The subtle warmth of cinnamon enhances the sweetness of the potatoes while the tangy dip boosts the protein content, making it a perfect meal for any time of day.

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NUTRITION

353kcal
Protein
40.1g
Fat
4.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

Olive Oil Spray (~5g)

1/2 teaspoon Ground Cinnamon

1 cup Non-fat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato, then cut it into evenly sized sticks.

  • 3

    Place the sweet potato sticks in a bowl and lightly coat them with olive oil spray. Sprinkle with ground cinnamon (and a pinch of salt if desired) to evenly cover all pieces.

  • 4

    Arrange the seasoned sweet potato sticks in a single layer on a baking sheet lined with parchment paper.

  • 5

    Bake for 20-25 minutes, turning the sticks halfway through, until they are crisp on the edges and tender inside.

  • 6

    While the sweet potatoes bake, prepare the protein-packed yogurt dip by mixing the non-fat Greek yogurt with the whey protein isolate until smooth and well combined. If needed, add a splash of water to achieve a creamy dipping consistency.

  • 7

    Remove the sweet potato sticks from the oven and let them cool slightly before serving alongside your protein-rich dip.

Crispy Baked Cinnamon Sweet Potato Sticks with Protein-Packed Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cinnamon Sweet Potato Sticks with Protein-Packed Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cinnamon Sweet Potato Sticks with Protein-Packed Yogurt Dip

Enjoy a uniquely satisfying twist on classic baked sweet potato fries. Crispy, lightly spiced sweet potato sticks paired with a creamy, protein-rich yogurt dip create a balanced dish that’s both naturally sweet and savory. The subtle warmth of cinnamon enhances the sweetness of the potatoes while the tangy dip boosts the protein content, making it a perfect meal for any time of day.

NUTRITION

353kcal
Protein
40.1g
Fat
4.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

Olive Oil Spray (~5g)

1/2 teaspoon Ground Cinnamon

1 cup Non-fat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato, then cut it into evenly sized sticks.

  • 3

    Place the sweet potato sticks in a bowl and lightly coat them with olive oil spray. Sprinkle with ground cinnamon (and a pinch of salt if desired) to evenly cover all pieces.

  • 4

    Arrange the seasoned sweet potato sticks in a single layer on a baking sheet lined with parchment paper.

  • 5

    Bake for 20-25 minutes, turning the sticks halfway through, until they are crisp on the edges and tender inside.

  • 6

    While the sweet potatoes bake, prepare the protein-packed yogurt dip by mixing the non-fat Greek yogurt with the whey protein isolate until smooth and well combined. If needed, add a splash of water to achieve a creamy dipping consistency.

  • 7

    Remove the sweet potato sticks from the oven and let them cool slightly before serving alongside your protein-rich dip.