Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Savor a light yet satisfyingly protein-packed dish featuring a tender baked salmon fillet, vibrant roasted asparagus, and zesty lemon-herb quinoa. This balanced meal delights with flaky, rich salmon paired with the fresh crunch of asparagus and a tangy quinoa side accentuated by lemon and herbs, ideal for a health-conscious dinner.

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NUTRITION

454kcal
Protein
40.1g
Fat
22.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

90 g Asparagus Spears

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet, and season it lightly with salt and pepper.

  • 3

    Toss the asparagus with olive oil, salt, and pepper, and arrange them on the same sheet or a separate tray.

  • 4

    Bake the salmon and asparagus for about 12-15 minutes until the salmon flakes easily and the asparagus is tender.

  • 5

    While baking, prepare the quinoa by mixing it with lemon juice, fresh chopped herbs, and a pinch of salt and pepper.

  • 6

    Serve the flaky salmon atop the herb-infused quinoa with a side of roasted asparagus. Enjoy a beautifully balanced meal.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Savor a light yet satisfyingly protein-packed dish featuring a tender baked salmon fillet, vibrant roasted asparagus, and zesty lemon-herb quinoa. This balanced meal delights with flaky, rich salmon paired with the fresh crunch of asparagus and a tangy quinoa side accentuated by lemon and herbs, ideal for a health-conscious dinner.

NUTRITION

454kcal
Protein
40.1g
Fat
22.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

90 g Asparagus Spears

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet, and season it lightly with salt and pepper.

  • 3

    Toss the asparagus with olive oil, salt, and pepper, and arrange them on the same sheet or a separate tray.

  • 4

    Bake the salmon and asparagus for about 12-15 minutes until the salmon flakes easily and the asparagus is tender.

  • 5

    While baking, prepare the quinoa by mixing it with lemon juice, fresh chopped herbs, and a pinch of salt and pepper.

  • 6

    Serve the flaky salmon atop the herb-infused quinoa with a side of roasted asparagus. Enjoy a beautifully balanced meal.