Creamy Basil Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Basil Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Basil Pesto Chicken with Whole Wheat Pasta

Enjoy a vibrant and satisfying dish featuring tender chicken breast tucked into a bed of whole wheat pasta, all tossed in a luscious, creamy basil pesto sauce. The aromatic basil, a hint of garlic, and a touch of Parmesan create a refreshing yet comforting flavor profile perfect for a balanced dinner.

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NUTRITION

352kcal
Protein
38.6g
Fat
5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup chopped Fresh Basil

2 tbsp Plain Nonfat Greek Yogurt

1 Garlic Clove

1/2 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked. Remove from heat and slice into strips.

  • 3

    While the chicken is cooking, prepare a small blender or food processor. Combine the chopped fresh basil, garlic clove, olive oil, Greek yogurt, and grated Parmesan cheese. Blend until you achieve a smooth and creamy pesto sauce.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and return to the pot.

  • 5

    Toss the pasta with the creamy basil pesto sauce until evenly coated.

  • 6

    Plate the pesto pasta and top with sliced chicken breast. Garnish with a few extra basil leaves if desired, and serve immediately.

Creamy Basil Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Basil Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Basil Pesto Chicken with Whole Wheat Pasta

Enjoy a vibrant and satisfying dish featuring tender chicken breast tucked into a bed of whole wheat pasta, all tossed in a luscious, creamy basil pesto sauce. The aromatic basil, a hint of garlic, and a touch of Parmesan create a refreshing yet comforting flavor profile perfect for a balanced dinner.

NUTRITION

352kcal
Protein
38.6g
Fat
5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup chopped Fresh Basil

2 tbsp Plain Nonfat Greek Yogurt

1 Garlic Clove

1/2 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked. Remove from heat and slice into strips.

  • 3

    While the chicken is cooking, prepare a small blender or food processor. Combine the chopped fresh basil, garlic clove, olive oil, Greek yogurt, and grated Parmesan cheese. Blend until you achieve a smooth and creamy pesto sauce.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and return to the pot.

  • 5

    Toss the pasta with the creamy basil pesto sauce until evenly coated.

  • 6

    Plate the pesto pasta and top with sliced chicken breast. Garnish with a few extra basil leaves if desired, and serve immediately.