Sheet Pan Citrus-Garlic Roasted Salmon and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Roasted Salmon and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Roasted Salmon and Chicken with Crispy Brussels Sprouts

Enjoy a vibrant sheet pan dinner featuring tender salmon and juicy chicken breasts bathed in a zesty citrus-garlic marinade, accompanied by perfectly roasted, crispy Brussels sprouts. This balanced dish delivers a refreshing, bright flavor profile with a satisfying crunch in every bite.

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NUTRITION

389kcal
Protein
46.6g
Fat
18.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

3 oz Chicken Breast

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Orange Juice

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, orange juice, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the salmon fillet and chicken breast on the sheet pan. Drizzle half of the marinade over both proteins, ensuring an even coating.

  • 4

    Add the Brussels sprouts to the pan. Toss lightly with any remaining marinade so they are well coated.

  • 5

    Roast the sheet pan in the oven for about 15-18 minutes, or until the salmon is just flaky, the chicken is cooked through, and the Brussels sprouts are tender with crispy edges.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving.

  • 7

    Plate the proteins alongside the crispy Brussels sprouts and enjoy your balanced, flavorful dinner.

Sheet Pan Citrus-Garlic Roasted Salmon and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Roasted Salmon and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Roasted Salmon and Chicken with Crispy Brussels Sprouts

Enjoy a vibrant sheet pan dinner featuring tender salmon and juicy chicken breasts bathed in a zesty citrus-garlic marinade, accompanied by perfectly roasted, crispy Brussels sprouts. This balanced dish delivers a refreshing, bright flavor profile with a satisfying crunch in every bite.

NUTRITION

389kcal
Protein
46.6g
Fat
18.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

3 oz Chicken Breast

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Orange Juice

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, orange juice, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the salmon fillet and chicken breast on the sheet pan. Drizzle half of the marinade over both proteins, ensuring an even coating.

  • 4

    Add the Brussels sprouts to the pan. Toss lightly with any remaining marinade so they are well coated.

  • 5

    Roast the sheet pan in the oven for about 15-18 minutes, or until the salmon is just flaky, the chicken is cooked through, and the Brussels sprouts are tender with crispy edges.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving.

  • 7

    Plate the proteins alongside the crispy Brussels sprouts and enjoy your balanced, flavorful dinner.