Creamy Chocolate Baked Oats with Protein Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Baked Oats with Protein Yogurt Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Baked Oats with Protein Yogurt Swirl

A warm, comforting bowl of chocolate baked oats accented with a luxurious protein-packed Greek yogurt swirl. This dish melds the rich cocoa flavor with the gentle sweetness of banana and a subtle hint of vanilla, creating a satisfying meal perfect for any time of day.

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NUTRITION

502kcal
Protein
57.1g
Fat
7.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

5g Unsweetened Cocoa Powder

3 large Egg Whites

50g Mashed Banana

150ml Unsweetened Almond Milk

30g Whey Protein Powder (Chocolate)

150g Nonfat Greek Yogurt

5ml Vanilla Extract

2g Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, cocoa powder, baking powder, and a pinch of salt.

  • 3

    In another bowl, whisk together the egg whites, mashed banana, almond milk, whey protein powder, and vanilla extract until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined.

  • 5

    Transfer the oat mixture into the prepared baking dish and smooth the top.

  • 6

    Gently dollop spoonfuls of nonfat Greek yogurt over the oat mixture. Using a knife or spoon, lightly swirl the yogurt into the batter to create a marbled effect.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges start to pull away from the dish.

  • 8

    Allow the baked oats to cool slightly before serving. Enjoy warm for a comforting meal!

Creamy Chocolate Baked Oats with Protein Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Baked Oats with Protein Yogurt Swirl

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Baked Oats with Protein Yogurt Swirl

A warm, comforting bowl of chocolate baked oats accented with a luxurious protein-packed Greek yogurt swirl. This dish melds the rich cocoa flavor with the gentle sweetness of banana and a subtle hint of vanilla, creating a satisfying meal perfect for any time of day.

NUTRITION

502kcal
Protein
57.1g
Fat
7.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

5g Unsweetened Cocoa Powder

3 large Egg Whites

50g Mashed Banana

150ml Unsweetened Almond Milk

30g Whey Protein Powder (Chocolate)

150g Nonfat Greek Yogurt

5ml Vanilla Extract

2g Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, cocoa powder, baking powder, and a pinch of salt.

  • 3

    In another bowl, whisk together the egg whites, mashed banana, almond milk, whey protein powder, and vanilla extract until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined.

  • 5

    Transfer the oat mixture into the prepared baking dish and smooth the top.

  • 6

    Gently dollop spoonfuls of nonfat Greek yogurt over the oat mixture. Using a knife or spoon, lightly swirl the yogurt into the batter to create a marbled effect.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges start to pull away from the dish.

  • 8

    Allow the baked oats to cool slightly before serving. Enjoy warm for a comforting meal!