Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on a classic comfort dish with tender chicken breast, whole wheat pasta, and a creamy sauce made with nonfat Greek yogurt and a splash of low‐fat milk. Complemented with steamed broccoli and a hint of Parmesan, every bite delivers a balanced mix of flavors while keeping it healthy and satisfying.

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NUTRITION

357kcal
Protein
40.5g
Fat
9.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1/2 cup steamed Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the pan and cook for about 5-6 minutes per side, until fully cooked through. Remove from the skillet and slice into strips.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente.

  • 4

    In the same skillet, lower the heat and add the nonfat Greek yogurt and low-fat milk. Stir continuously to form a light, creamy sauce.

  • 5

    Mix in the Parmesan cheese until the sauce thickens slightly and season with additional salt and pepper if desired.

  • 6

    Toss the drained pasta and steamed broccoli into the sauce. Add the sliced chicken and mix well to ensure the pasta is evenly coated.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on a classic comfort dish with tender chicken breast, whole wheat pasta, and a creamy sauce made with nonfat Greek yogurt and a splash of low‐fat milk. Complemented with steamed broccoli and a hint of Parmesan, every bite delivers a balanced mix of flavors while keeping it healthy and satisfying.

NUTRITION

357kcal
Protein
40.5g
Fat
9.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1/2 cup steamed Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the chicken breast to the pan and cook for about 5-6 minutes per side, until fully cooked through. Remove from the skillet and slice into strips.

  • 3

    While the chicken cooks, prepare whole wheat pasta according to package instructions until al dente.

  • 4

    In the same skillet, lower the heat and add the nonfat Greek yogurt and low-fat milk. Stir continuously to form a light, creamy sauce.

  • 5

    Mix in the Parmesan cheese until the sauce thickens slightly and season with additional salt and pepper if desired.

  • 6

    Toss the drained pasta and steamed broccoli into the sauce. Add the sliced chicken and mix well to ensure the pasta is evenly coated.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken alfredo pasta.