Protein-Packed Scrambled Eggs and Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs and Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs and Creamy Overnight Oats

Enjoy a balanced meal featuring fluffy scrambled eggs paired with velvety overnight oats. This dish combines savory and sweet, offering a hearty protein boost along with a satisfying mix of textures and flavors, perfect for jumpstarting your day or refueling after a workout.

Try 3 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
43g
Fat
14.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 Egg Whites (approx. 66g)

0.33 cup Rolled Oats (approx. 30g)

0.5 cup Unsweetened Almond Milk (approx. 120g)

0.33 cup Plain Greek Yogurt (approx. 80g)

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

Pinch of Salt

Pinch of Black Pepper

1 spray Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, crack the eggs and add the egg whites. Season with a pinch of salt and black pepper and whisk until fully combined.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray. Pour the egg mixture into the skillet and gently stir until soft scrambled eggs are formed. Remove from heat once cooked to your desired consistency.

  • 3

    In a separate jar or bowl, combine the rolled oats, unsweetened almond milk, plain Greek yogurt, and vanilla whey protein powder. Stir well until all ingredients are evenly mixed.

  • 4

    Cover and refrigerate the oat mixture overnight (or at least 4 hours) to allow it to thicken and absorb the liquid.

  • 5

    To serve, plate a portion of the scrambled eggs alongside a serving of the overnight oats. Enjoy this balanced meal that delivers a satisfying blend of savory and sweet flavors with a powerful protein punch.

Protein-Packed Scrambled Eggs and Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs and Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs and Creamy Overnight Oats

Enjoy a balanced meal featuring fluffy scrambled eggs paired with velvety overnight oats. This dish combines savory and sweet, offering a hearty protein boost along with a satisfying mix of textures and flavors, perfect for jumpstarting your day or refueling after a workout.

NUTRITION

406kcal
Protein
43g
Fat
14.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 Egg Whites (approx. 66g)

0.33 cup Rolled Oats (approx. 30g)

0.5 cup Unsweetened Almond Milk (approx. 120g)

0.33 cup Plain Greek Yogurt (approx. 80g)

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

Pinch of Salt

Pinch of Black Pepper

1 spray Cooking Spray

PREPARATION

  • 1

    In a bowl, crack the eggs and add the egg whites. Season with a pinch of salt and black pepper and whisk until fully combined.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray. Pour the egg mixture into the skillet and gently stir until soft scrambled eggs are formed. Remove from heat once cooked to your desired consistency.

  • 3

    In a separate jar or bowl, combine the rolled oats, unsweetened almond milk, plain Greek yogurt, and vanilla whey protein powder. Stir well until all ingredients are evenly mixed.

  • 4

    Cover and refrigerate the oat mixture overnight (or at least 4 hours) to allow it to thicken and absorb the liquid.

  • 5

    To serve, plate a portion of the scrambled eggs alongside a serving of the overnight oats. Enjoy this balanced meal that delivers a satisfying blend of savory and sweet flavors with a powerful protein punch.