Sheet Pan Spicy Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spicy Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spicy Sausage and Roasted Peppers

Savor the vibrant flavors of spicy turkey sausage paired with sweet, roasted bell peppers and onions, enhanced by a hearty addition of chickpeas and a drizzle of olive oil. This sheet pan meal delivers a harmonious blend of savory and slightly sweet notes with a kick of spice, perfect for a convenient, balanced dinner.

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NUTRITION

438kcal
Protein
39g
Fat
18g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Spicy Turkey Sausage

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 medium Red Onion

1/2 cup Chickpeas (canned, drained)

1/2 tbsp Olive Oil

Salt, Pepper, and Dried Oregano to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the red and yellow bell peppers into strips and cut the red onion into wedges.

  • 3

    Slice the spicy turkey sausage into 1/2-inch pieces for even cooking.

  • 4

    On a sheet pan, combine the sausage, bell peppers, red onion, and chickpeas.

  • 5

    Drizzle with olive oil and season with salt, pepper, and dried oregano. Toss everything until evenly coated.

  • 6

    Spread the mixture out in a single layer and roast in the preheated oven for 20-25 minutes, stirring halfway through for even roasting.

  • 7

    Remove from the oven once the sausage is browned and the vegetables are tender. Serve warm.

Sheet Pan Spicy Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spicy Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spicy Sausage and Roasted Peppers

Savor the vibrant flavors of spicy turkey sausage paired with sweet, roasted bell peppers and onions, enhanced by a hearty addition of chickpeas and a drizzle of olive oil. This sheet pan meal delivers a harmonious blend of savory and slightly sweet notes with a kick of spice, perfect for a convenient, balanced dinner.

NUTRITION

438kcal
Protein
39g
Fat
18g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Spicy Turkey Sausage

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 medium Red Onion

1/2 cup Chickpeas (canned, drained)

1/2 tbsp Olive Oil

Salt, Pepper, and Dried Oregano to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the red and yellow bell peppers into strips and cut the red onion into wedges.

  • 3

    Slice the spicy turkey sausage into 1/2-inch pieces for even cooking.

  • 4

    On a sheet pan, combine the sausage, bell peppers, red onion, and chickpeas.

  • 5

    Drizzle with olive oil and season with salt, pepper, and dried oregano. Toss everything until evenly coated.

  • 6

    Spread the mixture out in a single layer and roast in the preheated oven for 20-25 minutes, stirring halfway through for even roasting.

  • 7

    Remove from the oven once the sausage is browned and the vegetables are tender. Serve warm.