Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Wake up to a delightful stack of light, fluffy protein pancakes bursting with fresh berries. This recipe blends wholesome oats, creamy cottage cheese, and a scoop of vanilla whey protein for a nutrient-packed meal, finished with a burst of sweetness from seasonal berries.

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NUTRITION

413kcal
Protein
45.9g
Fat
6.2g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

3 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1/4 tsp Vanilla Extract

1/2 cup Fresh Mixed Berries

Non-stick Cooking Spray

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PREPARATION

  • 1

    In a blender, combine rolled oats, vanilla whey protein powder, egg whites, low-fat cottage cheese, baking powder, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake and cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes or until golden and cooked through.

  • 6

    Transfer pancakes to a plate and top with fresh mixed berries.

  • 7

    Serve immediately and enjoy your fluffy protein-packed pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Wake up to a delightful stack of light, fluffy protein pancakes bursting with fresh berries. This recipe blends wholesome oats, creamy cottage cheese, and a scoop of vanilla whey protein for a nutrient-packed meal, finished with a burst of sweetness from seasonal berries.

NUTRITION

413kcal
Protein
45.9g
Fat
6.2g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

3 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1/4 tsp Vanilla Extract

1/2 cup Fresh Mixed Berries

Non-stick Cooking Spray

PREPARATION

  • 1

    In a blender, combine rolled oats, vanilla whey protein powder, egg whites, low-fat cottage cheese, baking powder, unsweetened almond milk, and vanilla extract until smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake and cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes or until golden and cooked through.

  • 6

    Transfer pancakes to a plate and top with fresh mixed berries.

  • 7

    Serve immediately and enjoy your fluffy protein-packed pancakes.