Name: Grilled Chicken with Crisp Romaine, Shaved Parmesan, and Creamy Lemon-Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 2 cups chopped Romaine Lettuce (94 g); 10 g Shaved Parmesan Cheese; 1 tbsp Extra Virgin Olive Oil (14 g); 2 tbsp Lemon Juice (30 g); 1 Garlic Clove

Grilled Chicken with Crisp Romaine, Shaved Parmesan, and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crisp Romaine, Shaved Parmesan, and Creamy Lemon-Garlic Dressing

Enjoy a vibrant, protein-packed salad featuring perfectly grilled chicken breast atop crisp romaine lettuce, accented by delicate shards of shaved Parmesan. The dish is elevated by a luscious, tangy lemon-garlic dressing that ties all the flavors together for a refreshing, satisfying meal.

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NUTRITION

Protein

35.7g

Fat

20.6g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

2 cups chopped Romaine Lettuce (94 g)

10 g Shaved Parmesan Cheese

1 tbsp Extra Virgin Olive Oil (14 g)

2 tbsp Lemon Juice (30 g)

1 Garlic Clove

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, and a drizzle of olive oil.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juicy. Let it rest for a few minutes before slicing.
4
In a bowl, combine the chopped romaine lettuce with shredded Parmesan cheese.
5
Prepare the dressing by whisking together lemon juice, minced garlic, and the remaining olive oil. Season with salt and pepper to taste.
6
Slice the grilled chicken and arrange it atop the salad. Drizzle the creamy lemon-garlic dressing over the top.
7
Serve immediately and enjoy your nutritious, flavorful meal.