Fluffy Protein Pancakes with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Scrambled Eggs

Start your day with this dual-delight dish featuring light, fluffy protein pancakes paired with creamy scrambled eggs. The pancakes are infused with protein powder and egg whites, delivering a satisfying and energizing boost, while the soft scrambled eggs add a rich, comforting texture to round out the meal.

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NUTRITION

529kcal
Protein
43.6g
Fat
14.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1 small Banana (100g)

2 large Whole Eggs (100g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 pinch Salt (0.5g)

1 pinch Black Pepper (0.5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, banana, unsweetened almond milk, and baking powder. Blend until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip and cook for an additional 2 minutes until golden and fluffy. Set aside the pancakes and keep warm.

  • 4

    Crack the whole eggs into a bowl, season with a pinch of salt and black pepper, and whisk until well combined.

  • 5

    In a separate non-stick pan over low-medium heat, pour in the egg mixture. Stir continuously with a spatula to create soft, creamy scrambled eggs. Remove from heat when the eggs are softly scrambled.

  • 6

    Plate the protein pancakes alongside the scrambled eggs. Serve warm for a balanced, protein-packed meal.

Fluffy Protein Pancakes with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Scrambled Eggs

Start your day with this dual-delight dish featuring light, fluffy protein pancakes paired with creamy scrambled eggs. The pancakes are infused with protein powder and egg whites, delivering a satisfying and energizing boost, while the soft scrambled eggs add a rich, comforting texture to round out the meal.

NUTRITION

529kcal
Protein
43.6g
Fat
14.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1 small Banana (100g)

2 large Whole Eggs (100g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 pinch Salt (0.5g)

1 pinch Black Pepper (0.5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, banana, unsweetened almond milk, and baking powder. Blend until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip and cook for an additional 2 minutes until golden and fluffy. Set aside the pancakes and keep warm.

  • 4

    Crack the whole eggs into a bowl, season with a pinch of salt and black pepper, and whisk until well combined.

  • 5

    In a separate non-stick pan over low-medium heat, pour in the egg mixture. Stir continuously with a spatula to create soft, creamy scrambled eggs. Remove from heat when the eggs are softly scrambled.

  • 6

    Plate the protein pancakes alongside the scrambled eggs. Serve warm for a balanced, protein-packed meal.