Lean Skillet Chicken with Sautéed Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Skillet Chicken with Sautéed Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Lean Skillet Chicken with Sautéed Bell Peppers and Onions

Savor a vibrant medley of lean, juicy chicken breast sautéed alongside sweet bell peppers, caramelized onions, and a burst of cherry tomatoes. This dish is a perfect balance of lean protein, fresh veggies, and aromatic seasonings, all prepared in a lightweight skillet finish that maximizes flavor while keeping it clean and healthy.

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NUTRITION

309kcal
Protein
37.1g
Fat
9.0g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 tsp Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with salt and pepper.

  • 2

    Thinly slice the red bell pepper and half onion, and mince the garlic clove.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a large skillet over medium heat.

  • 4

    Add the sliced onions and garlic to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 5

    Add the chicken strips to the skillet and cook for about 5-6 minutes, stirring occasionally until the chicken is no longer pink in the center.

  • 6

    Add the bell pepper slices and cherry tomatoes, cooking for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Adjust seasoning with salt and black pepper as needed, then remove from heat and serve warm.

Lean Skillet Chicken with Sautéed Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Skillet Chicken with Sautéed Bell Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Lean Skillet Chicken with Sautéed Bell Peppers and Onions

Savor a vibrant medley of lean, juicy chicken breast sautéed alongside sweet bell peppers, caramelized onions, and a burst of cherry tomatoes. This dish is a perfect balance of lean protein, fresh veggies, and aromatic seasonings, all prepared in a lightweight skillet finish that maximizes flavor while keeping it clean and healthy.

NUTRITION

309kcal
Protein
37.1g
Fat
9.0g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 tsp Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with salt and pepper.

  • 2

    Thinly slice the red bell pepper and half onion, and mince the garlic clove.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a large skillet over medium heat.

  • 4

    Add the sliced onions and garlic to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 5

    Add the chicken strips to the skillet and cook for about 5-6 minutes, stirring occasionally until the chicken is no longer pink in the center.

  • 6

    Add the bell pepper slices and cherry tomatoes, cooking for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Adjust seasoning with salt and black pepper as needed, then remove from heat and serve warm.