Creamy Scrambled Egg and Spinach Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Egg and Spinach Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Egg and Spinach Whole Grain Sandwich

Enjoy a delightful fusion of creamy scrambled eggs, fresh spinach, and a touch of melted cheese nestled between slices of hearty whole grain bread. This sandwich boasts a balanced mix of protein and fiber, perfect for powering your day whether you’re enjoying it for breakfast, a light lunch, or even dinner.

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NUTRITION

227kcal
Protein
16.9g
Fat
12.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

2 slices whole grain bread

1 ounce low-fat cheddar cheese

1 teaspoon olive oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk well until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the whisked eggs and allow them to set briefly before gently stirring with a spatula, creating soft curds.

  • 5

    Sprinkle the low-fat cheddar cheese over the eggs and continue to stir until the cheese begins to melt and the eggs are just cooked, keeping the mixture creamy.

  • 6

    Toast the whole grain bread slices until lightly crispy.

  • 7

    Assemble the sandwich by placing the creamy scrambled eggs and spinach mixture between the toasted bread slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed sandwich.

Creamy Scrambled Egg and Spinach Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Egg and Spinach Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Egg and Spinach Whole Grain Sandwich

Enjoy a delightful fusion of creamy scrambled eggs, fresh spinach, and a touch of melted cheese nestled between slices of hearty whole grain bread. This sandwich boasts a balanced mix of protein and fiber, perfect for powering your day whether you’re enjoying it for breakfast, a light lunch, or even dinner.

NUTRITION

227kcal
Protein
16.9g
Fat
12.9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

2 slices whole grain bread

1 ounce low-fat cheddar cheese

1 teaspoon olive oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk well until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the whisked eggs and allow them to set briefly before gently stirring with a spatula, creating soft curds.

  • 5

    Sprinkle the low-fat cheddar cheese over the eggs and continue to stir until the cheese begins to melt and the eggs are just cooked, keeping the mixture creamy.

  • 6

    Toast the whole grain bread slices until lightly crispy.

  • 7

    Assemble the sandwich by placing the creamy scrambled eggs and spinach mixture between the toasted bread slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed sandwich.