Hearty Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Veggie Egg Scramble

A satisfying egg scramble featuring savory turkey sausage, fresh bell peppers, sweet onions, and nutrient-packed spinach. This hearty dish creates a perfect balance of protein and veggies, providing a delicious start to your day or a wholesome meal any time.

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NUTRITION

427kcal
Protein
42.5g
Fat
24.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Large Eggs

1/4 cup Liquid Egg Whites

1/2 Red Bell Pepper

1 cup Spinach

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces and dice the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper for about 2-3 minutes until softened.

  • 4

    Add the turkey sausage to the skillet and cook for another 3-4 minutes until lightly browned.

  • 5

    Whisk together the eggs and liquid egg whites in a bowl, then pour the mixture into the skillet.

  • 6

    Gently stir and scramble the eggs with the sausage and veggies until the eggs are just set.

  • 7

    Fold in the spinach and cook for an additional 1 minute until wilted.

  • 8

    Season with salt and pepper to taste, then serve hot.

Hearty Turkey Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Veggie Egg Scramble

A satisfying egg scramble featuring savory turkey sausage, fresh bell peppers, sweet onions, and nutrient-packed spinach. This hearty dish creates a perfect balance of protein and veggies, providing a delicious start to your day or a wholesome meal any time.

NUTRITION

427kcal
Protein
42.5g
Fat
24.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 Large Eggs

1/4 cup Liquid Egg Whites

1/2 Red Bell Pepper

1 cup Spinach

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces and dice the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper for about 2-3 minutes until softened.

  • 4

    Add the turkey sausage to the skillet and cook for another 3-4 minutes until lightly browned.

  • 5

    Whisk together the eggs and liquid egg whites in a bowl, then pour the mixture into the skillet.

  • 6

    Gently stir and scramble the eggs with the sausage and veggies until the eggs are just set.

  • 7

    Fold in the spinach and cook for an additional 1 minute until wilted.

  • 8

    Season with salt and pepper to taste, then serve hot.