Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender, crispy chicken breast enhanced with refreshing lemon and vibrant herbs, paired with perfectly roasted asparagus spears. This dish balances a delightful crunch with juicy protein, complemented by a hint of citrus and aromatic seasonings.

Try 3 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
39.4g
Fat
12.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1/2 teaspoon Olive Oil (for coating)

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Mixed Herbs

6 Asparagus Spears

1 teaspoon Olive Oil (for asparagus)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the whole wheat bread crumbs, fresh mixed herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush with fresh lemon juice.

  • 4

    Lightly coat the chicken breast with 1/2 teaspoon olive oil, then press it into the breadcrumb and herb mixture to form a crispy crust.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Arrange the asparagus spears on another baking sheet, drizzle with 1 teaspoon olive oil, and season with salt and pepper.

  • 7

    Place both baking sheets in the oven. Roast the asparagus for 10-12 minutes until tender and slightly crispy, and bake the chicken for 18-20 minutes until fully cooked and golden.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the crispy lemon-herb chicken alongside the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring tender, crispy chicken breast enhanced with refreshing lemon and vibrant herbs, paired with perfectly roasted asparagus spears. This dish balances a delightful crunch with juicy protein, complemented by a hint of citrus and aromatic seasonings.

NUTRITION

342kcal
Protein
39.4g
Fat
12.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1/2 teaspoon Olive Oil (for coating)

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Mixed Herbs

6 Asparagus Spears

1 teaspoon Olive Oil (for asparagus)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the whole wheat bread crumbs, fresh mixed herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush with fresh lemon juice.

  • 4

    Lightly coat the chicken breast with 1/2 teaspoon olive oil, then press it into the breadcrumb and herb mixture to form a crispy crust.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Arrange the asparagus spears on another baking sheet, drizzle with 1 teaspoon olive oil, and season with salt and pepper.

  • 7

    Place both baking sheets in the oven. Roast the asparagus for 10-12 minutes until tender and slightly crispy, and bake the chicken for 18-20 minutes until fully cooked and golden.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the crispy lemon-herb chicken alongside the roasted asparagus.