Pan-Seared Chicken with Crispy Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Stir-Fried Vegetables

Savor tender pan-seared chicken paired with a vibrant medley of crispy stir-fried vegetables. This dish features juicy, seasoned chicken breast complemented by the fresh crunch of broccoli, red bell pepper, and snap peas, all lightly tossed in a hint of garlic and ginger-infused olive oil.

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NUTRITION

339kcal
Protein
47.2g
Fat
9.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup chopped Broccoli (45g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup Snap Peas (50g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

1 teaspoon grated Ginger (2g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and let rest.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper, and snap peas. Stir-fry the vegetables for 3-4 minutes until they become crisp-tender.

  • 6

    Slice the chicken breast and serve it atop the stir-fried vegetables. Enjoy your balanced and flavorful meal.

Pan-Seared Chicken with Crispy Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Stir-Fried Vegetables

Savor tender pan-seared chicken paired with a vibrant medley of crispy stir-fried vegetables. This dish features juicy, seasoned chicken breast complemented by the fresh crunch of broccoli, red bell pepper, and snap peas, all lightly tossed in a hint of garlic and ginger-infused olive oil.

NUTRITION

339kcal
Protein
47.2g
Fat
9.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup chopped Broccoli (45g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup Snap Peas (50g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

1 teaspoon grated Ginger (2g)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and let rest.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper, and snap peas. Stir-fry the vegetables for 3-4 minutes until they become crisp-tender.

  • 6

    Slice the chicken breast and serve it atop the stir-fried vegetables. Enjoy your balanced and flavorful meal.