Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and zesty dinner featuring a perfectly seared tilapia fillet served alongside nutrient-packed steamed broccoli, finished with a squeeze of fresh lemon and a hint of olive oil. This dish offers a delicate balance of flavors and textures that is both satisfying and refreshingly clean.

Try 3 days free, then $12.99 / mo.

NUTRITION

263kcal
Protein
43.8g
Fat
7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1.25 cup Broccoli

0.5 tsp Olive Oil

1/4 lemon

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the tilapia fillet in the skillet. Allow it to sear undisturbed for about 2-3 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli until it is tender but still crisp, approximately 4-5 minutes.

  • 6

    Serve the tilapia alongside the steamed broccoli and drizzle a bit of fresh lemon juice over the top for brightness.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and zesty dinner featuring a perfectly seared tilapia fillet served alongside nutrient-packed steamed broccoli, finished with a squeeze of fresh lemon and a hint of olive oil. This dish offers a delicate balance of flavors and textures that is both satisfying and refreshingly clean.

NUTRITION

263kcal
Protein
43.8g
Fat
7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1.25 cup Broccoli

0.5 tsp Olive Oil

1/4 lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the tilapia fillet in the skillet. Allow it to sear undisturbed for about 2-3 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli until it is tender but still crisp, approximately 4-5 minutes.

  • 6

    Serve the tilapia alongside the steamed broccoli and drizzle a bit of fresh lemon juice over the top for brightness.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired.