Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1 teaspoon Chia Seeds

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A luscious, creamy dessert that blends nonfat Greek yogurt with silky vanilla protein powder and the crunchy pop of chia seeds. This treat offers a smooth texture with subtle vanilla notes, perfectly balancing protein and a light, satisfying sweetness.

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NUTRITION

Protein

36.6g

Fat

1.8g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1 teaspoon Chia Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Whisk thoroughly until the mixture is smooth and creamy.
3
Stir in the chia seeds evenly and let the mixture rest for about 5 minutes to allow the chia seeds to plump slightly.
4
Enjoy immediately or refrigerate for a chilled dessert experience.