Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light but satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, accented with a hint of low-fat cheese. Finished in a dash of olive oil and served with a slice of hearty whole grain toast, this dish offers a perfect balance of protein and energy to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

275kcal
Protein
33.8g
Fat
9.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

2 ounces turkey breast (≈56g)

1 cup fresh spinach (≈30g)

2 tablespoons low-fat shredded cheese (≈14g)

1 teaspoon olive oil (≈5g)

1 slice whole grain bread (≈40g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the diced turkey breast and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt into the mix.

  • 6

    Toast the whole grain bread slice separately until lightly browned.

  • 7

    Serve the egg white scramble alongside the toast and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light but satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, accented with a hint of low-fat cheese. Finished in a dash of olive oil and served with a slice of hearty whole grain toast, this dish offers a perfect balance of protein and energy to kickstart your day.

NUTRITION

275kcal
Protein
33.8g
Fat
9.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

2 ounces turkey breast (≈56g)

1 cup fresh spinach (≈30g)

2 tablespoons low-fat shredded cheese (≈14g)

1 teaspoon olive oil (≈5g)

1 slice whole grain bread (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the diced turkey breast and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt into the mix.

  • 6

    Toast the whole grain bread slice separately until lightly browned.

  • 7

    Serve the egg white scramble alongside the toast and enjoy your protein-packed breakfast.