Lemon Herb Roasted Chicken Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Steamed Asparagus

Enjoy a light yet satisfying dinner featuring juicy roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly steamed asparagus and a side of fluffy quinoa for a balanced meal that's bursting with flavor.

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NUTRITION

380kcal
Protein
42.4g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, fresh herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and coat it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam the asparagus until tender yet crisp, about 5-7 minutes.

  • 6

    Warm the pre-cooked quinoa if needed, or prepare it according to package instructions.

  • 7

    Plate the roasted chicken alongside the steamed asparagus and a serving of quinoa.

  • 8

    Drizzle any remaining herb mixture over the chicken and asparagus for extra flavor.

Lemon Herb Roasted Chicken Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Steamed Asparagus

Enjoy a light yet satisfying dinner featuring juicy roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly steamed asparagus and a side of fluffy quinoa for a balanced meal that's bursting with flavor.

NUTRITION

380kcal
Protein
42.4g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, fresh herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and coat it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam the asparagus until tender yet crisp, about 5-7 minutes.

  • 6

    Warm the pre-cooked quinoa if needed, or prepare it according to package instructions.

  • 7

    Plate the roasted chicken alongside the steamed asparagus and a serving of quinoa.

  • 8

    Drizzle any remaining herb mixture over the chicken and asparagus for extra flavor.