Savory Turkey Sausage and Egg Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Scramble with Crispy Sweet Potato Hash

Enjoy a hearty scramble featuring lean turkey sausage and protein-rich eggs paired with a crispy sweet potato hash, vibrantly accented with red bell pepper, onion, and a handful of fresh spinach. This versatile dish delivers a satisfying balance of flavors and textures, making it a perfect choice for any meal of the day.

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NUTRITION

457kcal
Protein
33.2g
Fat
24.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

100g Diced Sweet Potato

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 medium Onion, diced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until browned, breaking it up with a spatula.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for about 3 minutes until they soften.

  • 3

    Stir in the diced sweet potato and drizzle with olive oil. Continue cooking for another 5-7 minutes until the sweet potato is tender and slightly crispy.

  • 4

    Add the fresh spinach and let it wilt into the mixture.

  • 5

    Crack the eggs directly into the skillet, season with salt and pepper, and gently scramble everything until the eggs are fully cooked.

  • 6

    Plate the scramble and enjoy your balanced, protein-packed meal.

Savory Turkey Sausage and Egg Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Scramble with Crispy Sweet Potato Hash

Enjoy a hearty scramble featuring lean turkey sausage and protein-rich eggs paired with a crispy sweet potato hash, vibrantly accented with red bell pepper, onion, and a handful of fresh spinach. This versatile dish delivers a satisfying balance of flavors and textures, making it a perfect choice for any meal of the day.

NUTRITION

457kcal
Protein
33.2g
Fat
24.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

100g Diced Sweet Potato

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 medium Onion, diced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until browned, breaking it up with a spatula.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for about 3 minutes until they soften.

  • 3

    Stir in the diced sweet potato and drizzle with olive oil. Continue cooking for another 5-7 minutes until the sweet potato is tender and slightly crispy.

  • 4

    Add the fresh spinach and let it wilt into the mixture.

  • 5

    Crack the eggs directly into the skillet, season with salt and pepper, and gently scramble everything until the eggs are fully cooked.

  • 6

    Plate the scramble and enjoy your balanced, protein-packed meal.