Lean Turkey Sausage and Scrambled Egg Skillet with Crispy Sweet Potatoes and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Skillet with Crispy Sweet Potatoes and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Skillet with Crispy Sweet Potatoes and Sautéed Peppers

A wholesome skillet bowl combining lean turkey sausage, fluffy scrambled eggs, crispy roasted sweet potatoes, and vibrant sautéed bell peppers for a balanced, protein-packed meal that’s perfect for any time of day.

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NUTRITION

347kcal
Protein
30.8g
Fat
17.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

100 grams Sweet Potato

75 grams Bell Peppers (mixed colors)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a little salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet and roast for about 15-20 minutes or until crispy on the edges.

  • 3

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the sliced turkey sausage. Sauté for 3-4 minutes until they are lightly browned.

  • 5

    Add the sliced bell peppers to the skillet with the sausage and sauté for an additional 2-3 minutes until just tender.

  • 6

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 7

    Push the sausage and peppers to one side of the skillet and pour in the eggs. Stir gently to scramble until the eggs are softly cooked and mixed with the sausage and peppers.

  • 8

    Remove the roasted sweet potatoes from the oven and serve them alongside the scrambled egg mixture.

  • 9

    Combine all components on a plate or bowl and enjoy your balanced, protein-packed meal.

Lean Turkey Sausage and Scrambled Egg Skillet with Crispy Sweet Potatoes and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Scrambled Egg Skillet with Crispy Sweet Potatoes and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Scrambled Egg Skillet with Crispy Sweet Potatoes and Sautéed Peppers

A wholesome skillet bowl combining lean turkey sausage, fluffy scrambled eggs, crispy roasted sweet potatoes, and vibrant sautéed bell peppers for a balanced, protein-packed meal that’s perfect for any time of day.

NUTRITION

347kcal
Protein
30.8g
Fat
17.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 Large Eggs

100 grams Sweet Potato

75 grams Bell Peppers (mixed colors)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a little salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet and roast for about 15-20 minutes or until crispy on the edges.

  • 3

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the sliced turkey sausage. Sauté for 3-4 minutes until they are lightly browned.

  • 5

    Add the sliced bell peppers to the skillet with the sausage and sauté for an additional 2-3 minutes until just tender.

  • 6

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 7

    Push the sausage and peppers to one side of the skillet and pour in the eggs. Stir gently to scramble until the eggs are softly cooked and mixed with the sausage and peppers.

  • 8

    Remove the roasted sweet potatoes from the oven and serve them alongside the scrambled egg mixture.

  • 9

    Combine all components on a plate or bowl and enjoy your balanced, protein-packed meal.