Spicy Chicken, Sausage, and Shrimp Skillet with Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Skillet with Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Skillet with Brown Rice and Sautéed Vegetables

A vibrant, protein-packed skillet that brings together spicy turkey sausage, tender chicken breast, and succulent shrimp, all served over fluffy brown rice and mixed sautéed vegetables. The dish is perfectly balanced with a kick of spice and a touch of olive oil, making it a satisfying choice for a nutritious dinner.

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NUTRITION

482kcal
Protein
56.6g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Spicy Turkey Sausage

3 oz Shrimp

1/2 cup Brown Rice (cooked)

1 cup Mixed Sautéed Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the spicy turkey sausage slices to the skillet and cook for 2-3 minutes until they begin to brown.

  • 3

    Add the chicken breast (cut into bite-size pieces) to the skillet. Season lightly with salt, pepper, and a pinch of red pepper flakes to enhance the spice. Cook for about 5-6 minutes until the chicken is nearly cooked through.

  • 4

    Stir in the shrimp and cook for an additional 3-4 minutes until the shrimp turn pink and are fully cooked.

  • 5

    Meanwhile, gently warm the brown rice and keep it aside.

  • 6

    In a separate pan, lightly sauté the mixed vegetables until tender, about 3-4 minutes.

  • 7

    Plate the brown rice as the base, then top with the warm sautéed vegetables and the protein mixture from the skillet.

  • 8

    Serve hot, and enjoy a balanced meal perfect for a nourishing dinner.

Spicy Chicken, Sausage, and Shrimp Skillet with Brown Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Skillet with Brown Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Skillet with Brown Rice and Sautéed Vegetables

A vibrant, protein-packed skillet that brings together spicy turkey sausage, tender chicken breast, and succulent shrimp, all served over fluffy brown rice and mixed sautéed vegetables. The dish is perfectly balanced with a kick of spice and a touch of olive oil, making it a satisfying choice for a nutritious dinner.

NUTRITION

482kcal
Protein
56.6g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Spicy Turkey Sausage

3 oz Shrimp

1/2 cup Brown Rice (cooked)

1 cup Mixed Sautéed Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the spicy turkey sausage slices to the skillet and cook for 2-3 minutes until they begin to brown.

  • 3

    Add the chicken breast (cut into bite-size pieces) to the skillet. Season lightly with salt, pepper, and a pinch of red pepper flakes to enhance the spice. Cook for about 5-6 minutes until the chicken is nearly cooked through.

  • 4

    Stir in the shrimp and cook for an additional 3-4 minutes until the shrimp turn pink and are fully cooked.

  • 5

    Meanwhile, gently warm the brown rice and keep it aside.

  • 6

    In a separate pan, lightly sauté the mixed vegetables until tender, about 3-4 minutes.

  • 7

    Plate the brown rice as the base, then top with the warm sautéed vegetables and the protein mixture from the skillet.

  • 8

    Serve hot, and enjoy a balanced meal perfect for a nourishing dinner.