Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 0.6 cup Low-Fat Cottage Cheese (135 g); 1 cup Fresh Spinach (30 g); 1 teaspoon Olive Oil (4.5 g); 1 slice Whole Grain Bread (70 g)

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Wake up to a nourishing scramble blending fluffy egg whites with creamy low-fat cottage cheese and vibrant sautéed spinach, accented with a crisp slice of whole grain toast. This balanced breakfast delivers a satisfying mix of protein and wholesome carbs to kick start your day.

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NUTRITION

Protein

45.9g

Fat

7.6g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

0.6 cup Low-Fat Cottage Cheese (135 g)

1 cup Fresh Spinach (30 g)

1 teaspoon Olive Oil (4.5 g)

1 slice Whole Grain Bread (70 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to warm for about 1 minute before gently stirring.
3
Add the fresh spinach to the skillet and continue cooking, stirring occasionally until the spinach wilts, about 2 minutes.
4
Fold in the low-fat cottage cheese and let the scramble heat through, stirring for an additional 1-2 minutes.
5
Toast the whole grain bread separately until lightly browned.
6
Serve the scramble hot alongside the toasted bread and enjoy your protein-packed breakfast.