Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this clean, high-protein lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a modest serving of fluffy quinoa. A light yet filling meal that brings together smoky, charred flavors with a hint of nuttiness from the quinoa for a balanced, nutritious dish.

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NUTRITION

394kcal
Protein
62g
Fat
8.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast (184g)

1 cup Roasted Broccoli (156g)

2 tablespoons Cooked Quinoa (30g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the chicken breast dry and season lightly with salt, pepper, and a squeeze of lemon for brightness.

  • 2

    Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, pepper, and minced garlic, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 5

    Reheat or prepare the cooked quinoa if necessary, using a minimal amount to keep the calorie count balanced.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and serve with the quinoa on the side. Enjoy your nutrient-dense, balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this clean, high-protein lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a modest serving of fluffy quinoa. A light yet filling meal that brings together smoky, charred flavors with a hint of nuttiness from the quinoa for a balanced, nutritious dish.

NUTRITION

394kcal
Protein
62g
Fat
8.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast (184g)

1 cup Roasted Broccoli (156g)

2 tablespoons Cooked Quinoa (30g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Pat the chicken breast dry and season lightly with salt, pepper, and a squeeze of lemon for brightness.

  • 2

    Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, pepper, and minced garlic, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 5

    Reheat or prepare the cooked quinoa if necessary, using a minimal amount to keep the calorie count balanced.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and serve with the quinoa on the side. Enjoy your nutrient-dense, balanced lunch!