Lean Turkey Stir-Fry with Bell Peppers and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir-Fry with Bell Peppers and Zucchini

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir-Fry with Bell Peppers and Zucchini

Savor this vibrant stir-fry featuring lean turkey breast strips, fresh red bell pepper, and tender zucchini, all brought together with a lightly beaten whole egg and egg white for extra protein. A dash of soy sauce and a hint of olive oil enhance the natural flavors, creating a delicious, satisfying meal that's perfect for a wholesome dinner.

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NUTRITION

365kcal
Protein
63.6g
Fat
13.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast Strips

1 Whole Egg

1 Egg White

1 Medium Red Bell Pepper

1 Medium Zucchini

1 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Slice the turkey breast into thin strips if not pre-cut. Prepare the vegetables by deseeding and slicing the red bell pepper into strips, and cutting the zucchini into half-moons.

  • 2

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the turkey strips and stir-fry for 3-4 minutes until they begin to brown.

  • 4

    Add the sliced red bell pepper and zucchini to the skillet. Continue stir-frying for an additional 3 minutes until the vegetables are crisp-tender.

  • 5

    Pour the egg mixture over the turkey and vegetables, stirring quickly to allow the eggs to cook through and coat the ingredients evenly.

  • 6

    Drizzle the soy sauce over the stir-fry and toss to combine all the flavors. Cook for another minute, ensuring everything is heated and well mixed.

  • 7

    Remove from heat and serve immediately, enjoying a nutritious, protein-packed dinner.

Lean Turkey Stir-Fry with Bell Peppers and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir-Fry with Bell Peppers and Zucchini

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir-Fry with Bell Peppers and Zucchini

Savor this vibrant stir-fry featuring lean turkey breast strips, fresh red bell pepper, and tender zucchini, all brought together with a lightly beaten whole egg and egg white for extra protein. A dash of soy sauce and a hint of olive oil enhance the natural flavors, creating a delicious, satisfying meal that's perfect for a wholesome dinner.

NUTRITION

365kcal
Protein
63.6g
Fat
13.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast Strips

1 Whole Egg

1 Egg White

1 Medium Red Bell Pepper

1 Medium Zucchini

1 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Slice the turkey breast into thin strips if not pre-cut. Prepare the vegetables by deseeding and slicing the red bell pepper into strips, and cutting the zucchini into half-moons.

  • 2

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the turkey strips and stir-fry for 3-4 minutes until they begin to brown.

  • 4

    Add the sliced red bell pepper and zucchini to the skillet. Continue stir-frying for an additional 3 minutes until the vegetables are crisp-tender.

  • 5

    Pour the egg mixture over the turkey and vegetables, stirring quickly to allow the eggs to cook through and coat the ingredients evenly.

  • 6

    Drizzle the soy sauce over the stir-fry and toss to combine all the flavors. Cook for another minute, ensuring everything is heated and well mixed.

  • 7

    Remove from heat and serve immediately, enjoying a nutritious, protein-packed dinner.