Hearty Chicken and Shrimp Stew with Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Shrimp Stew with Peppers and Okra

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Shrimp Stew with Peppers and Okra

Savor a warming bowl of hearty stew featuring tender chicken breast and succulent shrimp mingled with vibrant bell peppers, fresh okra, and aromatic spices. This stew brings a balanced mix of lean proteins and colorful vegetables, perfect for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
52g
Fat
10.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

1/2 cup Red Bell Pepper

1 cup Okra

1/4 cup Onion

1 tbsp Tomato Paste

1 tsp Olive Oil

2 cloves Garlic

1 cup Chicken Broth

Seasoning (Cumin, Paprika, Black Pepper, Salt)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onions and minced garlic, sauté until translucent and fragrant.

  • 3

    Stir in the tomato paste along with a pinch each of cumin, paprika, salt, and black pepper.

  • 4

    Add diced red bell pepper and sliced okra to the pot; cook for 2-3 minutes until they begin to soften.

  • 5

    Cube the chicken breast and add to the pot, cooking until the outside is lightly browned.

  • 6

    Pour in the chicken broth and bring the stew to a simmer.

  • 7

    Add the shrimp and continue to simmer for an additional 3-4 minutes until the shrimp are pink and cooked through.

  • 8

    Adjust seasonings to taste, then serve hot.

Hearty Chicken and Shrimp Stew with Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Shrimp Stew with Peppers and Okra

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Shrimp Stew with Peppers and Okra

Savor a warming bowl of hearty stew featuring tender chicken breast and succulent shrimp mingled with vibrant bell peppers, fresh okra, and aromatic spices. This stew brings a balanced mix of lean proteins and colorful vegetables, perfect for a satisfying meal any time of day.

NUTRITION

365kcal
Protein
52g
Fat
10.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

1/2 cup Red Bell Pepper

1 cup Okra

1/4 cup Onion

1 tbsp Tomato Paste

1 tsp Olive Oil

2 cloves Garlic

1 cup Chicken Broth

Seasoning (Cumin, Paprika, Black Pepper, Salt)

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onions and minced garlic, sauté until translucent and fragrant.

  • 3

    Stir in the tomato paste along with a pinch each of cumin, paprika, salt, and black pepper.

  • 4

    Add diced red bell pepper and sliced okra to the pot; cook for 2-3 minutes until they begin to soften.

  • 5

    Cube the chicken breast and add to the pot, cooking until the outside is lightly browned.

  • 6

    Pour in the chicken broth and bring the stew to a simmer.

  • 7

    Add the shrimp and continue to simmer for an additional 3-4 minutes until the shrimp are pink and cooked through.

  • 8

    Adjust seasonings to taste, then serve hot.