Crispy Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli with Brown Rice

Savor the satisfying crunch of tender beef coated lightly in cornstarch and stir-fried with fresh broccoli, all paired perfectly with nutty brown rice. This dish delivers a delightful medley of textures and flavors, enhanced by aromatic garlic, ginger, and a splash of soy sauce for an extra burst of umami.

Try 3 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
38.2g
Fat
17.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Cornstarch

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef into bite-sized strips. In a bowl, toss the beef with cornstarch, a pinch of salt, and pepper until evenly coated.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 3

    Add the beef strips to the pan and cook for 3-4 minutes until the exterior turns crispy and slightly browned.

  • 4

    Introduce the chopped broccoli to the skillet and continue stir-frying for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 5

    Drizzle in the low-sodium soy sauce and toss everything to combine evenly.

  • 6

    Plate the stir-fried beef and broccoli over the pre-cooked brown rice and serve immediately.

Crispy Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli with Brown Rice

Savor the satisfying crunch of tender beef coated lightly in cornstarch and stir-fried with fresh broccoli, all paired perfectly with nutty brown rice. This dish delivers a delightful medley of textures and flavors, enhanced by aromatic garlic, ginger, and a splash of soy sauce for an extra burst of umami.

NUTRITION

483kcal
Protein
38.2g
Fat
17.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Cornstarch

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the beef into bite-sized strips. In a bowl, toss the beef with cornstarch, a pinch of salt, and pepper until evenly coated.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 3

    Add the beef strips to the pan and cook for 3-4 minutes until the exterior turns crispy and slightly browned.

  • 4

    Introduce the chopped broccoli to the skillet and continue stir-frying for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 5

    Drizzle in the low-sodium soy sauce and toss everything to combine evenly.

  • 6

    Plate the stir-fried beef and broccoli over the pre-cooked brown rice and serve immediately.