Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

Savor the bright notes of lemon and garlic on perfectly crispy chicken tenderloins, paired with tender roasted green beans. This dish offers a delightful combination of zesty flavors and satisfying textures, making it a delicious, balanced choice for lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

297kcal
Protein
40.1g
Fat
8.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloins (170g)

1 cup Green Beans (125g)

2 teaspoons Extra Virgin Olive Oil (10g)

1/2 Lemon (50g)

2 cloves Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken tenderloins dry with paper towels. In a bowl, combine the juice of half a lemon, minced garlic from 2 cloves, 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Coat the chicken tenderloins in the lemon garlic mixture. Let marinate for at least 10 minutes for extra flavor.

  • 4

    Toss the green beans with the remaining 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the marinated chicken tenderloins on a separate baking sheet lined with parchment paper.

  • 6

    Roast both the chicken tenderloins and green beans in the oven. The green beans should be roasted for about 12-15 minutes until tender, while the chicken should be baked for 15-18 minutes until fully cooked and slightly crispy around the edges.

  • 7

    Once cooked, serve the chicken tenderloins with a squeeze of fresh lemon over the top and alongside a generous serving of roasted green beans.

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Tenderloins with Roasted Green Beans

Savor the bright notes of lemon and garlic on perfectly crispy chicken tenderloins, paired with tender roasted green beans. This dish offers a delightful combination of zesty flavors and satisfying textures, making it a delicious, balanced choice for lunch or dinner.

NUTRITION

297kcal
Protein
40.1g
Fat
8.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloins (170g)

1 cup Green Beans (125g)

2 teaspoons Extra Virgin Olive Oil (10g)

1/2 Lemon (50g)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken tenderloins dry with paper towels. In a bowl, combine the juice of half a lemon, minced garlic from 2 cloves, 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Coat the chicken tenderloins in the lemon garlic mixture. Let marinate for at least 10 minutes for extra flavor.

  • 4

    Toss the green beans with the remaining 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the marinated chicken tenderloins on a separate baking sheet lined with parchment paper.

  • 6

    Roast both the chicken tenderloins and green beans in the oven. The green beans should be roasted for about 12-15 minutes until tender, while the chicken should be baked for 15-18 minutes until fully cooked and slightly crispy around the edges.

  • 7

    Once cooked, serve the chicken tenderloins with a squeeze of fresh lemon over the top and alongside a generous serving of roasted green beans.