Creamy Hummus with Fresh Vegetables and Warm Whole Grain Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Fresh Vegetables and Warm Whole Grain Pita

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Fresh Vegetables and Warm Whole Grain Pita

Enjoy a fresh and creamy hummus blend that bursts with the nutty flavors of chickpeas and edamame, balanced with a hint of lemon and a touch of garlic. This vibrant dish is elevated by a cool medley of crisp vegetables and served alongside warm, whole grain mini-pita, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

547kcal
Protein
32.8g
Fat
18.2g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Chickpeas (~150g)

0.67 cup Shelled Edamame (~100g)

1 tbsp Tahini

1/4 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

Half a Whole Grain Mini-Pita (~40g)

1 cup Mixed Fresh Vegetables

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PREPARATION

  • 1

    Rinse and drain the chickpeas and prepare the shelled edamame if not pre-cooked.

  • 2

    In a food processor, blend the chickpeas, edamame, tahini, olive oil, lemon juice, garlic, and nonfat Greek yogurt until smooth, adding water as necessary to achieve a creamy consistency. Season lightly with salt.

  • 3

    Taste and adjust seasonings to your preference.

  • 4

    Transfer the hummus into a serving bowl.

  • 5

    Warm the whole grain mini-pita (or half a regular pita) either in a dry skillet or in a brief microwave session.

  • 6

    Arrange the fresh mixed vegetables on the side for dipping.

  • 7

    Serve the creamy hummus with the warm pita and crisp vegetables.

Creamy Hummus with Fresh Vegetables and Warm Whole Grain Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Fresh Vegetables and Warm Whole Grain Pita

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Fresh Vegetables and Warm Whole Grain Pita

Enjoy a fresh and creamy hummus blend that bursts with the nutty flavors of chickpeas and edamame, balanced with a hint of lemon and a touch of garlic. This vibrant dish is elevated by a cool medley of crisp vegetables and served alongside warm, whole grain mini-pita, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

547kcal
Protein
32.8g
Fat
18.2g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Chickpeas (~150g)

0.67 cup Shelled Edamame (~100g)

1 tbsp Tahini

1/4 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

Half a Whole Grain Mini-Pita (~40g)

1 cup Mixed Fresh Vegetables

PREPARATION

  • 1

    Rinse and drain the chickpeas and prepare the shelled edamame if not pre-cooked.

  • 2

    In a food processor, blend the chickpeas, edamame, tahini, olive oil, lemon juice, garlic, and nonfat Greek yogurt until smooth, adding water as necessary to achieve a creamy consistency. Season lightly with salt.

  • 3

    Taste and adjust seasonings to your preference.

  • 4

    Transfer the hummus into a serving bowl.

  • 5

    Warm the whole grain mini-pita (or half a regular pita) either in a dry skillet or in a brief microwave session.

  • 6

    Arrange the fresh mixed vegetables on the side for dipping.

  • 7

    Serve the creamy hummus with the warm pita and crisp vegetables.