Crispy Air-Fried Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Wings with Roasted Broccoli

Enjoy a crunchy and flavorful twist on a classic favorite with air-fried chicken wings seasoned to perfection, paired with vibrant, nutrient-packed roasted broccoli. This dish not only satisfies your savory cravings but also aligns with your healthy eating goals, making it a perfect dinner option.

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NUTRITION

500kcal
Protein
39g
Fat
35g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Wings

1.5 cups (150g) Broccoli

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

0.5 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with garlic powder, onion powder, smoked paprika, salt, pepper, and half a teaspoon of olive oil to ensure even coating.

  • 3

    Place the seasoned wings in the air fryer basket in a single layer. Air fry for about 20-25 minutes, turning halfway through, until the wings are crispy and golden.

  • 4

    While the wings cook, prepare the broccoli. Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Once both components are done, serve the hot, crispy chicken wings alongside the roasted broccoli.

Crispy Air-Fried Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Wings with Roasted Broccoli

Enjoy a crunchy and flavorful twist on a classic favorite with air-fried chicken wings seasoned to perfection, paired with vibrant, nutrient-packed roasted broccoli. This dish not only satisfies your savory cravings but also aligns with your healthy eating goals, making it a perfect dinner option.

NUTRITION

500kcal
Protein
39g
Fat
35g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Wings

1.5 cups (150g) Broccoli

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

0.5 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with garlic powder, onion powder, smoked paprika, salt, pepper, and half a teaspoon of olive oil to ensure even coating.

  • 3

    Place the seasoned wings in the air fryer basket in a single layer. Air fry for about 20-25 minutes, turning halfway through, until the wings are crispy and golden.

  • 4

    While the wings cook, prepare the broccoli. Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Once both components are done, serve the hot, crispy chicken wings alongside the roasted broccoli.