Loaded Scrambled Egg, Black Bean, and Turkey Sausage Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg, Black Bean, and Turkey Sausage Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg, Black Bean, and Turkey Sausage Burrito

Savor a protein-packed burrito featuring fluffy scrambled eggs blended with savory turkey sausage, hearty black beans, and a sprinkle of reduced-fat cheddar, all wrapped in a warm whole wheat tortilla. This vibrant meal balances flavors and textures perfectly, making it ideal for any time of the day.

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NUTRITION

438kcal
Protein
42.6g
Fat
18.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (~50g)

3 large Egg Whites (~99g total)

1 serving Turkey Sausage (75g)

1/4 cup Black Beans (60g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1 Whole Wheat Tortilla (approx. 40g)

Salt, Pepper, and Cumin (to taste)

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PREPARATION

  • 1

    Crack the whole egg and separate out 3 egg whites into a bowl. Beat together until well combined.

  • 2

    Dice the turkey sausage into small pieces. Add to a non-stick skillet over medium heat and sauté until lightly browned.

  • 3

    Pour the egg mixture into the skillet with the sausage, season with salt, pepper, and cumin, and scramble until just set.

  • 4

    Gently stir in the black beans and reduced fat cheddar cheese, allowing the cheese to melt slightly.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, fold in the sides, and roll up tightly to form a burrito.

  • 7

    Serve immediately while warm.

Loaded Scrambled Egg, Black Bean, and Turkey Sausage Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg, Black Bean, and Turkey Sausage Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg, Black Bean, and Turkey Sausage Burrito

Savor a protein-packed burrito featuring fluffy scrambled eggs blended with savory turkey sausage, hearty black beans, and a sprinkle of reduced-fat cheddar, all wrapped in a warm whole wheat tortilla. This vibrant meal balances flavors and textures perfectly, making it ideal for any time of the day.

NUTRITION

438kcal
Protein
42.6g
Fat
18.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (~50g)

3 large Egg Whites (~99g total)

1 serving Turkey Sausage (75g)

1/4 cup Black Beans (60g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1 Whole Wheat Tortilla (approx. 40g)

Salt, Pepper, and Cumin (to taste)

PREPARATION

  • 1

    Crack the whole egg and separate out 3 egg whites into a bowl. Beat together until well combined.

  • 2

    Dice the turkey sausage into small pieces. Add to a non-stick skillet over medium heat and sauté until lightly browned.

  • 3

    Pour the egg mixture into the skillet with the sausage, season with salt, pepper, and cumin, and scramble until just set.

  • 4

    Gently stir in the black beans and reduced fat cheddar cheese, allowing the cheese to melt slightly.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, fold in the sides, and roll up tightly to form a burrito.

  • 7

    Serve immediately while warm.