YOUR SOLIN GENERATED RECIPE
High-Protein Scrambled Egg and Veggie Whole Wheat Burrito
A vibrant burrito loaded with protein-rich scrambled eggs and egg whites, sautéed with a colorful medley of bell pepper, onion, and spinach, then wrapped in a wholesome whole wheat tortilla. This meal delivers a satisfying blend of textures and fresh flavors that keeps you energized through your day.
INGREDIENTS
3 large eggs
1/2 cup egg whites
1/4 cup low-fat shredded cheese
1/4 cup diced red bell pepper
1/4 cup diced yellow onion
1/2 cup raw baby spinach
1 whole wheat tortilla
PREPARATION
Crack the eggs into a bowl and add the egg whites. Beat together until fully combined.
Heat a non-stick skillet over medium heat and lightly coat with a spray or a small amount of your preferred cooking oil.
Add diced red bell pepper and yellow onion to the skillet and sauté for about 2-3 minutes until they begin to soften.
Add the egg mixture to the skillet along with the baby spinach. Stir gently as the eggs cook, ensuring the veggies are evenly distributed.
When the eggs are softly scrambled and nearly set, sprinkle the low-fat shredded cheese evenly over the mixture and allow it to melt.
Warm the whole wheat tortilla in a separate pan or in the microwave for 15-20 seconds until pliable.
Spoon the hot scrambled egg and veggie mixture onto the center of the tortilla and roll it up tightly into a burrito.
Serve immediately and enjoy your nutrient-packed, high-protein meal.