Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this vibrant and nutritious scramble featuring fluffy egg whites paired with savory turkey sausage and tender, lightly sautéed spinach. Paired with a crisp slice of whole wheat toast and creamy avocado, this hearty breakfast offers a delightful mix of textures and flavors, perfect for fueling your morning.

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NUTRITION

539kcal
Protein
42g
Fat
35.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil

1 slice whole wheat bread (approx. 40g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and sauté with the sausage for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently stir with the sausage and spinach. Season with salt and pepper to taste. Cook until the egg whites are softly scrambled, about 3-4 minutes.

  • 6

    In a small pan, warm 1 teaspoon of extra virgin olive oil and lightly toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toast and top the dish with sliced avocado drizzled with the remaining olive oil.

  • 8

    Enjoy your nutrient-packed, delicious breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this vibrant and nutritious scramble featuring fluffy egg whites paired with savory turkey sausage and tender, lightly sautéed spinach. Paired with a crisp slice of whole wheat toast and creamy avocado, this hearty breakfast offers a delightful mix of textures and flavors, perfect for fueling your morning.

NUTRITION

539kcal
Protein
42g
Fat
35.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil

1 slice whole wheat bread (approx. 40g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach to the skillet and sauté with the sausage for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and gently stir with the sausage and spinach. Season with salt and pepper to taste. Cook until the egg whites are softly scrambled, about 3-4 minutes.

  • 6

    In a small pan, warm 1 teaspoon of extra virgin olive oil and lightly toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toast and top the dish with sliced avocado drizzled with the remaining olive oil.

  • 8

    Enjoy your nutrient-packed, delicious breakfast!