Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli accented with a hint of olive oil and fresh avocado. A delightful medley that brings together savory, nutty, and fresh flavors ideal for a balanced meal.

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NUTRITION

621kcal
Protein
49.7g
Fat
28.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

2 tsp Olive Oil (for marinade)

1/4 Avocado

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix 2 teaspoons olive oil with one minced garlic clove, salt, and pepper. Rub this marinade evenly over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Set aside to rest once done.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, ensuring a fluffy texture.

  • 5

    Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper. Roast in a preheated oven at 425°F for approximately 15-20 minutes until tender and slightly charred.

  • 6

    Slice the avocado and assemble the plate by placing the quinoa as a base, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Add avocado slices on top for creaminess.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli accented with a hint of olive oil and fresh avocado. A delightful medley that brings together savory, nutty, and fresh flavors ideal for a balanced meal.

NUTRITION

621kcal
Protein
49.7g
Fat
28.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

2 tsp Olive Oil (for marinade)

1/4 Avocado

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix 2 teaspoons olive oil with one minced garlic clove, salt, and pepper. Rub this marinade evenly over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Set aside to rest once done.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, ensuring a fluffy texture.

  • 5

    Toss broccoli florets with 1 teaspoon olive oil, salt, and pepper. Roast in a preheated oven at 425°F for approximately 15-20 minutes until tender and slightly charred.

  • 6

    Slice the avocado and assemble the plate by placing the quinoa as a base, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Add avocado slices on top for creaminess.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.