Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious and nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a side of savory brown rice. The dish is light yet satisfying, balancing rich flavors with a crunchy, fresh vegetable complement, ideal for those wanting protein-packed, clean eating.

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NUTRITION

651kcal
Protein
47.3g
Fat
31.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

2/3 cup Brown Rice (150g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 4-5 minutes each side until cooked through and caramelized.

  • 3

    While the salmon is searing, heat olive oil in another pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, sautéing for 3-4 minutes until they are tender-crisp but still vibrant in color.

  • 5

    Prepare the brown rice according to package instructions (if not already cooked). For this recipe, warm 2/3 cup of cooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious and nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a side of savory brown rice. The dish is light yet satisfying, balancing rich flavors with a crunchy, fresh vegetable complement, ideal for those wanting protein-packed, clean eating.

NUTRITION

651kcal
Protein
47.3g
Fat
31.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 cloves Garlic (6g)

2/3 cup Brown Rice (150g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 4-5 minutes each side until cooked through and caramelized.

  • 3

    While the salmon is searing, heat olive oil in another pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, sautéing for 3-4 minutes until they are tender-crisp but still vibrant in color.

  • 5

    Prepare the brown rice according to package instructions (if not already cooked). For this recipe, warm 2/3 cup of cooked brown rice in a small pot or microwave.

  • 6

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, protein-rich dinner.