Crispy Duck Confit with Herb-Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Duck Confit with Herb-Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Duck Confit with Herb-Roasted Root Vegetables

Savor the indulgent taste of crispy duck confit paired with a medley of herb-roasted carrots, parsnips, and turnips. The dish is finished with a light egg white garnish and a drizzle of olive oil, offering a balance of rich flavor and satisfying crunch, perfect for an elegant dinner that remains mindful of your macro needs.

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NUTRITION

406kcal
Protein
31.4g
Fat
24.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Duck Confit

50 g Carrot

50 g Parsnip

50 g Turnip

1 large Egg White

0.25 tsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the carrots, parsnips, and turnips into uniform pieces for even roasting.

  • 3

    Toss the root vegetables with extra virgin olive oil, roughly chopped rosemary and thyme, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the duck confit skin-side down to crisp up for 3-4 minutes until the skin is golden and crispy.

  • 6

    Lightly warm the duck confit on the other side for an additional 2 minutes.

  • 7

    Quickly whip the egg white and gently cook it in the same pan as a thin, delicate layer (or serve it raw on top as a garnish if preferred).

  • 8

    Assemble the plate by arranging the roasted root vegetables, placing the crispy duck confit alongside, and topping with the cooked egg white.

  • 9

    Finish with an extra sprinkle of fresh herbs, salt, and pepper, and serve immediately.

Crispy Duck Confit with Herb-Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Duck Confit with Herb-Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Duck Confit with Herb-Roasted Root Vegetables

Savor the indulgent taste of crispy duck confit paired with a medley of herb-roasted carrots, parsnips, and turnips. The dish is finished with a light egg white garnish and a drizzle of olive oil, offering a balance of rich flavor and satisfying crunch, perfect for an elegant dinner that remains mindful of your macro needs.

NUTRITION

406kcal
Protein
31.4g
Fat
24.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Duck Confit

50 g Carrot

50 g Parsnip

50 g Turnip

1 large Egg White

0.25 tsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the carrots, parsnips, and turnips into uniform pieces for even roasting.

  • 3

    Toss the root vegetables with extra virgin olive oil, roughly chopped rosemary and thyme, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the duck confit skin-side down to crisp up for 3-4 minutes until the skin is golden and crispy.

  • 6

    Lightly warm the duck confit on the other side for an additional 2 minutes.

  • 7

    Quickly whip the egg white and gently cook it in the same pan as a thin, delicate layer (or serve it raw on top as a garnish if preferred).

  • 8

    Assemble the plate by arranging the roasted root vegetables, placing the crispy duck confit alongside, and topping with the cooked egg white.

  • 9

    Finish with an extra sprinkle of fresh herbs, salt, and pepper, and serve immediately.