Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a vibrant plate of spicy Cajun chicken paired with hearty whole wheat pasta and sweet roasted bell peppers. This dish offers satisfying warmth from the Cajun spices and a balanced mix of protein and carbs that makes it perfect for a nourishing dinner.

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NUTRITION

461kcal
Protein
43.4g
Fat
12.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

0.5 tbsp Olive Oil

1 tsp Cajun Seasoning

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the red bell pepper into strips and toss with 0.5 tablespoon of olive oil, a pinch of salt, and a sprinkle of Cajun seasoning.

  • 2

    Spread the bell pepper strips on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly charred.

  • 3

    While the peppers roast, pat the chicken breast dry and season both sides with Cajun seasoning and garlic powder.

  • 4

    Heat a grill pan over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let rest for a few minutes before slicing.

  • 5

    Prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Combine the sliced chicken, roasted bell peppers, and whole wheat pasta on a plate. Toss gently to combine the flavors.

  • 7

    Serve immediately and enjoy your balanced, spicy, and satisfying meal.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a vibrant plate of spicy Cajun chicken paired with hearty whole wheat pasta and sweet roasted bell peppers. This dish offers satisfying warmth from the Cajun spices and a balanced mix of protein and carbs that makes it perfect for a nourishing dinner.

NUTRITION

461kcal
Protein
43.4g
Fat
12.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

0.5 tbsp Olive Oil

1 tsp Cajun Seasoning

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the red bell pepper into strips and toss with 0.5 tablespoon of olive oil, a pinch of salt, and a sprinkle of Cajun seasoning.

  • 2

    Spread the bell pepper strips on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly charred.

  • 3

    While the peppers roast, pat the chicken breast dry and season both sides with Cajun seasoning and garlic powder.

  • 4

    Heat a grill pan over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let rest for a few minutes before slicing.

  • 5

    Prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Combine the sliced chicken, roasted bell peppers, and whole wheat pasta on a plate. Toss gently to combine the flavors.

  • 7

    Serve immediately and enjoy your balanced, spicy, and satisfying meal.