Name: Hearty Root Vegetable and Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g red lentils (dry); 1 medium carrot; 1 medium parsnip; 1/2 medium onion; 1 celery stalk; 1 garlic clove; 1 cup vegetable broth; 1 cup chopped kale; 1 tbsp nutritional yeast; Salt and pepper to taste; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Savor a warming bowl of Hearty Root Vegetable and Lentil Stew, brimming with tender red lentils, sweet carrots, earthy parsnips, and fresh kale, all simmered in a savory vegetable broth accented with aromatic garlic and onions. This nutrient-rich stew provides a satisfying balance of protein and fiber, perfect for a comforting meal.

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NUTRITION

Protein

32.4g

Fat

7.4g

Carbs

93g

SERVINGS

1 serving

INGREDIENTS

100g red lentils (dry)

1 medium carrot

1 medium parsnip

1/2 medium onion

1 celery stalk

1 garlic clove

1 cup vegetable broth

1 cup chopped kale

1 tbsp nutritional yeast

Salt and pepper to taste

1 tsp olive oil

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PREPARATION

1
Rinse the red lentils thoroughly in a fine-mesh sieve and set aside.
2
Dice the carrot, parsnip, onion, and celery into uniform bite-sized pieces. Mince the garlic.
3
In a medium pot, heat the olive oil over medium heat. Sauté the onions, garlic, celery, carrots, and parsnips until they start to soften, about 5 minutes.
4
Add the rinsed lentils to the pot along with the vegetable broth. Bring the mixture to a simmer.
5
Cover the pot and let it cook on low-medium heat for about 20-25 minutes, stirring occasionally, until the lentils are tender and the vegetables are soft.
6
Stir in the chopped kale and nutritional yeast. Season with salt and pepper to taste, and let the kale wilt into the stew, about 3-5 minutes.
7
Taste and adjust seasonings if needed before serving.