Name: Spiced One-Pan Chicken and Rice with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 medium Bell Pepper; 1 tsp Olive Oil; 2 cloves Garlic; 1/4 small Onion; 1 tsp Smoked Paprika; 1 tsp Cumin; Salt and Pepper to taste

Spiced One-Pan Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced One-Pan Chicken and Rice with Bell Peppers

Enjoy a simple yet flavorful one-pan meal featuring succulent spiced chicken breast, tender brown rice, and vibrant bell peppers. Infused with aromatic garlic and onions and enhanced with a drizzle of olive oil, this dish offers a perfect balance of lean protein, whole grains, and colorful vegetables.

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NUTRITION

Protein

37.4g

Fat

9.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

1/4 small Onion

1 tsp Smoked Paprika

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Preheat a large non-stick pan over medium heat and add the olive oil.
2
Dice the chicken breast into bite-sized pieces and season with salt, pepper, smoked paprika, and cumin.
3
Add the chicken to the pan and sauté for 4-5 minutes until lightly browned.
4
While the chicken cooks, slice the bell pepper and finely chop the garlic and onion.
5
Add the chopped onion and garlic to the pan and stir for 1-2 minutes until fragrant.
6
Mix in the bell pepper slices and cook for another 2-3 minutes until slightly softened.
7
Stir in the pre-cooked brown rice and allow the mixture to heat through for another 2 minutes.
8
Taste and adjust seasonings as needed before serving.