Name: One-Pan Chicken and Yellow Rice with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Yellow Rice (cooked); 1 cup Mixed Roasted Vegetables; 1/2 tbsp Olive Oil; 1 tsp Spice Mix (turmeric, garlic powder, salt, and pepper)

One-Pan Chicken and Yellow Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Yellow Rice with Roasted Vegetables

Savor a delightful one-pan meal featuring tender, juicy chicken breast, perfectly cooked yellow rice infused with warm spices, and a medley of roasted vegetables. This dish delivers vibrant flavors and satisfying textures all in one pan, making cleanup a breeze while keeping your nutrition on point.

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NUTRITION

Protein

35g

Fat

10.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Yellow Rice (cooked)

1 cup Mixed Roasted Vegetables

1/2 tbsp Olive Oil

1 tsp Spice Mix (turmeric, garlic powder, salt, and pepper)

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, toss the mixed vegetables with olive oil and spice mix until evenly coated.
3
Spread the seasoned vegetables evenly on a large baking sheet.
4
Place the chicken breast on the baking sheet and season it lightly with extra spice mix if desired.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
6
While baking, heat the yellow rice if not already served warm. You can add a pinch of the spice mix to the rice for extra flavor.
7
Once done, slice the chicken if desired and serve alongside the yellow rice and roasted vegetables, enjoying a balanced, nutritious one-pan meal.