Skillet Chicken and Savory Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken and Savory Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Skillet Chicken and Savory Rice with Bell Peppers and Peas

Savor the delightful flavors of tender chicken breast sautéed with crisp bell peppers and sweet peas, perfectly paired with nutty brown rice. This wholesome skillet dish is a colorful medley of textures and aromas, offering a balanced blend of lean protein and vibrant veggies in every bite.

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NUTRITION

419kcal
Protein
38g
Fat
11.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/3 cup Green Peas

1/2 tbsp Olive Oil

1 Garlic Clove

1/4 cup diced Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sauté until softened and fragrant, about 2 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and season with salt and pepper. Sauté until the chicken is lightly browned and mostly cooked through, about 5-6 minutes.

  • 4

    Stir in the sliced bell pepper and green peas. Cook for another 3-4 minutes until the veggies are tender but still crisp.

  • 5

    Mix in the cooked brown rice and continue to cook until the chicken is fully cooked and the flavors meld together, about 2 more minutes.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Serve warm.

Skillet Chicken and Savory Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken and Savory Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Skillet Chicken and Savory Rice with Bell Peppers and Peas

Savor the delightful flavors of tender chicken breast sautéed with crisp bell peppers and sweet peas, perfectly paired with nutty brown rice. This wholesome skillet dish is a colorful medley of textures and aromas, offering a balanced blend of lean protein and vibrant veggies in every bite.

NUTRITION

419kcal
Protein
38g
Fat
11.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/3 cup Green Peas

1/2 tbsp Olive Oil

1 Garlic Clove

1/4 cup diced Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sauté until softened and fragrant, about 2 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and season with salt and pepper. Sauté until the chicken is lightly browned and mostly cooked through, about 5-6 minutes.

  • 4

    Stir in the sliced bell pepper and green peas. Cook for another 3-4 minutes until the veggies are tender but still crisp.

  • 5

    Mix in the cooked brown rice and continue to cook until the chicken is fully cooked and the flavors meld together, about 2 more minutes.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Serve warm.