Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This plate combines lean protein, nutrient-packed grains, and crisp vegetables for a satisfying mid-day boost.

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NUTRITION

474kcal
Protein
43.7g
Fat
12.3g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup uncooked Quinoa (yields ~1 cup cooked)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and cook according to package instructions, typically simmering 1/3 cup uncooked quinoa in water for 15 minutes until fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, then spread on a baking sheet. Roast in a preheated 425°F oven for 15-20 minutes until tender with slightly crisp edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced and nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This plate combines lean protein, nutrient-packed grains, and crisp vegetables for a satisfying mid-day boost.

NUTRITION

474kcal
Protein
43.7g
Fat
12.3g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup uncooked Quinoa (yields ~1 cup cooked)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and cook according to package instructions, typically simmering 1/3 cup uncooked quinoa in water for 15 minutes until fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, then spread on a baking sheet. Roast in a preheated 425°F oven for 15-20 minutes until tender with slightly crisp edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli. Enjoy your balanced and nutrient-dense lunch.