Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast featuring light and fluffy egg white scramble combined with savory turkey sausage and fresh spinach, all gently sautéed in a hint of olive oil to create a delightful and energizing start to your day.

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NUTRITION

389kcal
Protein
34.5g
Fat
24.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 100g)

1 cup fresh baby spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set around the edges.

  • 4

    Add the fresh spinach and gently stir, allowing the spinach to wilt and integrate with the scramble.

  • 5

    Continue cooking until the egg whites are fully set and the sausage is heated through, about 2-3 additional minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast featuring light and fluffy egg white scramble combined with savory turkey sausage and fresh spinach, all gently sautéed in a hint of olive oil to create a delightful and energizing start to your day.

NUTRITION

389kcal
Protein
34.5g
Fat
24.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 100g)

1 cup fresh baby spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set around the edges.

  • 4

    Add the fresh spinach and gently stir, allowing the spinach to wilt and integrate with the scramble.

  • 5

    Continue cooking until the egg whites are fully set and the sausage is heated through, about 2-3 additional minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.