Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. The dish is fresh, vibrant, and a delightful blend of flavors and textures that will satisfy both your palate and your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
44.4g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets along with the garlic until they are soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the nonfat Greek yogurt and blend or mash until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. The dish is fresh, vibrant, and a delightful blend of flavors and textures that will satisfy both your palate and your nutritional goals.

NUTRITION

470kcal
Protein
44.4g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets along with the garlic until they are soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the nonfat Greek yogurt and blend or mash until smooth, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve warm.