Crispy Baked Golden Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Whole Wheat Waffles

Enjoy a delightful twist on classic comfort food with tender, crispy baked chicken paired with a hearty whole wheat waffle. The chicken is lightly seasoned, coated in a crunchy whole wheat breadcrumb mixture, and baked to a golden finish, making this dish a balanced and satisfying meal that’s as wholesome as it is delicious.

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NUTRITION

509kcal
Protein
49g
Fat
10.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1 Whole Wheat Waffle

1 Large Egg White

1/4 cup Whole Wheat Bread Crumbs

Olive Oil Cooking Spray

Spices: Paprika, Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat bread crumbs with paprika, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, ensuring it is well-coated, then dredge evenly in the breadcrumb mixture, pressing lightly so the crumbs adhere.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to promote a crispy finish.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the chicken is cooked through and the coating is golden and crisp.

  • 6

    While the chicken is baking, toast or warm the whole wheat waffle according to package instructions or in a toaster oven.

  • 7

    Once the chicken is done, plate it atop the waffle. Serve immediately and enjoy your balanced, crispy meal.

Crispy Baked Golden Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Whole Wheat Waffles

Enjoy a delightful twist on classic comfort food with tender, crispy baked chicken paired with a hearty whole wheat waffle. The chicken is lightly seasoned, coated in a crunchy whole wheat breadcrumb mixture, and baked to a golden finish, making this dish a balanced and satisfying meal that’s as wholesome as it is delicious.

NUTRITION

509kcal
Protein
49g
Fat
10.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1 Whole Wheat Waffle

1 Large Egg White

1/4 cup Whole Wheat Bread Crumbs

Olive Oil Cooking Spray

Spices: Paprika, Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with olive oil.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat bread crumbs with paprika, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, ensuring it is well-coated, then dredge evenly in the breadcrumb mixture, pressing lightly so the crumbs adhere.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to promote a crispy finish.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the chicken is cooked through and the coating is golden and crisp.

  • 6

    While the chicken is baking, toast or warm the whole wheat waffle according to package instructions or in a toaster oven.

  • 7

    Once the chicken is done, plate it atop the waffle. Serve immediately and enjoy your balanced, crispy meal.