Crispy Pan-Seared Tuna Cakes with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna Cakes with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna Cakes with Roasted Asparagus

Savor these crispy pan-seared tuna cakes paired with perfectly roasted asparagus. The tuna cakes combine high-quality canned tuna, a whole egg, and almond flour for a crisp exterior and tender interior, accented with fresh green onions and a hint of lemon zest. The roasted asparagus, lightly drizzled with olive oil, provides a delightful, crunchy contrast making a balanced and nutritious meal.

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NUTRITION

434kcal
Protein
46.4g
Fat
25.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (142g)

1 large Whole Egg (50g)

1/4 cup Almond Flour (28g)

2 medium Green Onions (30g)

1 bunch Asparagus (approx. 6 spears, 84g)

1 teaspoon Olive Oil (5g)

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the whole egg, almond flour, finely chopped green onions, lemon zest, salt, and pepper to the tuna. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Form the tuna mixture into even patties, ensuring they are compact.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly spray or brush a small amount of olive oil.

  • 5

    Once heated, add the tuna patties to the skillet and sear for about 3-4 minutes per side or until they are golden brown and crispy.

  • 6

    Meanwhile, preheat your oven to 400°F. Place the asparagus on a baking sheet, drizzle with a teaspoon of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for approximately 10-12 minutes until tender and slightly crispy at the edges.

  • 8

    Plate the crispy tuna cakes alongside the roasted asparagus. Serve warm and enjoy your nutritious meal.

Crispy Pan-Seared Tuna Cakes with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna Cakes with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna Cakes with Roasted Asparagus

Savor these crispy pan-seared tuna cakes paired with perfectly roasted asparagus. The tuna cakes combine high-quality canned tuna, a whole egg, and almond flour for a crisp exterior and tender interior, accented with fresh green onions and a hint of lemon zest. The roasted asparagus, lightly drizzled with olive oil, provides a delightful, crunchy contrast making a balanced and nutritious meal.

NUTRITION

434kcal
Protein
46.4g
Fat
25.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (142g)

1 large Whole Egg (50g)

1/4 cup Almond Flour (28g)

2 medium Green Onions (30g)

1 bunch Asparagus (approx. 6 spears, 84g)

1 teaspoon Olive Oil (5g)

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the whole egg, almond flour, finely chopped green onions, lemon zest, salt, and pepper to the tuna. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Form the tuna mixture into even patties, ensuring they are compact.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly spray or brush a small amount of olive oil.

  • 5

    Once heated, add the tuna patties to the skillet and sear for about 3-4 minutes per side or until they are golden brown and crispy.

  • 6

    Meanwhile, preheat your oven to 400°F. Place the asparagus on a baking sheet, drizzle with a teaspoon of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for approximately 10-12 minutes until tender and slightly crispy at the edges.

  • 8

    Plate the crispy tuna cakes alongside the roasted asparagus. Serve warm and enjoy your nutritious meal.