YOUR SOLIN GENERATED RECIPE
Eggs Poached in Spicy Tomato Pepper Sauce
Enjoy a vibrant, protein-packed dish where perfectly poached eggs meld with a fiery, aromatic tomato and pepper sauce. This versatile meal delivers a balance of flavors — sweet tomatoes, crisp bell peppers, and a hint of garlic heat — creating a satisfying dish ideal for any time of the day.
INGREDIENTS
4 large Whole Eggs
3 large Egg Whites
1 cup Diced Tomatoes
1 medium Red Bell Pepper
0.5 medium Yellow Onion
2 cloves Garlic
1 teaspoon Olive Oil
0.5 teaspoon Red Chili Flakes
Salt & Black Pepper to taste
3 sprigs Fresh Basil
PREPARATION
Heat olive oil in a skillet over medium heat. Dice the yellow onion and red bell pepper, and sauté until softened, about 4-5 minutes.
Add minced garlic and red chili flakes to the skillet and cook for an additional 1 minute until fragrant.
Stir in the diced tomatoes, and let the sauce simmer for about 5 minutes. Season with salt and black pepper to taste.
Make small wells in the tomato sauce and gently crack in the whole eggs and egg whites into the wells. Cover the skillet and allow the eggs to poach in the sauce, about 4-6 minutes, until the whites are set but the yolks remain runny.
Garnish with fresh basil sprigs and serve immediately.