Creamy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Spinach Scramble with Roasted Sweet Potatoes

Savor a comforting, creamy scramble where tender eggs meet fresh spinach, accented with melted cheddar. Paired with lightly seasoned roasted sweet potatoes, this dish delivers a hearty and balanced meal perfect for fueling your day.

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NUTRITION

509kcal
Protein
35.2g
Fat
28.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 oz shredded Cheddar Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into 1/2-inch cubes. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly caramelized.

  • 4

    Meanwhile, whisk together the 3 whole eggs and 2 egg whites in a bowl. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the egg mixture and gently stir as it begins to set.

  • 6

    Once the eggs are softly curdled, add in the fresh spinach. Continue cooking until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 7

    Sprinkle the shredded cheddar cheese over the egg scramble, stirring until the cheese melts for a creamy finish.

  • 8

    Serve the creamy egg and spinach scramble alongside the roasted sweet potatoes and enjoy your balanced meal.

Creamy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Spinach Scramble with Roasted Sweet Potatoes

Savor a comforting, creamy scramble where tender eggs meet fresh spinach, accented with melted cheddar. Paired with lightly seasoned roasted sweet potatoes, this dish delivers a hearty and balanced meal perfect for fueling your day.

NUTRITION

509kcal
Protein
35.2g
Fat
28.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 oz shredded Cheddar Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the medium sweet potato into 1/2-inch cubes. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly caramelized.

  • 4

    Meanwhile, whisk together the 3 whole eggs and 2 egg whites in a bowl. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the egg mixture and gently stir as it begins to set.

  • 6

    Once the eggs are softly curdled, add in the fresh spinach. Continue cooking until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 7

    Sprinkle the shredded cheddar cheese over the egg scramble, stirring until the cheese melts for a creamy finish.

  • 8

    Serve the creamy egg and spinach scramble alongside the roasted sweet potatoes and enjoy your balanced meal.